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“It’s Just 5 Pounds”

“It’s Just 5 Pounds”

by Derek Kuryliw | Apr 10, 2022 | Fitness, Free Webinars, General, Lifestyle, Mental Health/Depression, Motivation & Fitness

For most people, if they gain five pounds, they’re like, “Oh my God, I’ve gained five pounds. It’s gone to my neck, it’s gone to under my arms, every time I say goodbye. It’s in my bra fat. Look at that, it’s back there and...
Do you stink? GOOD!! (open this)

Do you stink? GOOD!! (open this)

by Derek Kuryliw | Mar 15, 2022 | Fitness, Free Webinars, General, Lifestyle, Mental Health/Depression, Nutrition, Weight Loss, Wellness

There’s a beauty to being a beginner at something. If you struggle with “being the worst” or “don’t know what to do” then this video is for you!!! Going from 0 pushups to doing your 1st is huge! Going from 0 situps to doing your 1st...
New Problems?

New Problems?

by Derek Kuryliw | Sep 3, 2021 | Cardio Fitness, Client Stories, Fitness, Free Webinars, Lifestyle, Male, Mental Health/Depression, Motivation & Fitness, Weight Loss, Wellness

Are you having problems in your life? Are you avoiding dealing with these problems? Are you avoiding making choices because you’re anxious of new problems that might arise? Unfortunately this situation is extremely common and chances are you’re going...
Grocery List For You!

Grocery List For You!

by Derek Kuryliw | Jul 26, 2021 | Fitness, Free Webinars, General, Motivation & Fitness, Nutrition, Weight Loss

By the end of this email you should know everything you need to have in your shopping cart to be successful this week with your nutritional habits. It’s crazy, but even though you have most likely grocery shopped weekly your entire adult life, most people have...
#1 Reason You Aren’t in Shape….

#1 Reason You Aren’t in Shape….

by Derek Kuryliw | Jul 14, 2020 | Fitness, Free Webinars, General, Lifestyle, Motivation & Fitness

Looking back over the past 4 months as a trainer and business owner, I’ve recognized a BIG glaring mistake that I wanted to share with you today. The reason I want to share my personal mistakes is because it will 100% make a bigger and better impact on your...
You’re getting worse :(

You’re getting worse :(

by Derek Kuryliw | Jul 11, 2020 | Fitness, Free Webinars, General, Lifestyle, Motivation & Fitness, Nutrition

Looking back to New Year’s 2020 I’m sure you thought by the time July rolled around and you would be in better shape physically, stronger mentally and more secure financially…Well, then things changed.So how are you doing? Are you further along or...
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