by Derek Kuryliw | Mar 10, 2019 | Fitness, Lifestyle, Nutrition, Wellness
Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it...
by Derek Kuryliw | Mar 4, 2019 | Fitness, Lifestyle, Nutrition, Wellness
I wanted to catch you tonight before you went to bed and make sure that you have everything in line to kick-off a new week on the right track. So often I find that people just tell me that they “did good” or they “did bad”, but they don’t...
by Derek Kuryliw | Nov 28, 2018 | Fitness, Lifestyle, Motivation & Fitness
It’s about setting realistic expectations for the month of December and not getting down on yourself if you gain a pound or two. After all, progress is progress. If you gained 5 pounds last December, gaining only 4 pounds this year is progress! (^^I’m the...
by Derek Kuryliw | Oct 23, 2018 | Client Stories, Fitness, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Leslie Vachon May of 2018 I turned 40 and was the heaviest of my entire life. I was so unhappy, but also unmotivated that I figured this was it. There was never time or money to do anything about it. I decided to try LiveFit because a...
by Derek Kuryliw | Jul 5, 2018 | Fitness, Nutrition, Uncategorized
“I hate the way I look in a bathing suit. But it’s the end of summer. I’m so busy. We have a vacation coming up, school shopping and so much to do. I don’t have time to workout or start a new program.” Sound like you? If you...
by Derek Kuryliw | Jun 30, 2018 | Fitness, Uncategorized
While this workout might seem quick and simple…I promise it will leave your abs SCREAMING!! Round 1- Repeat this cycle 2x before taking your first water break: ▪ 20 high knees (running in place) ▪ 20 butt kickers (running in place) ▪ 20 bicycle crunches ▪ 20 feet up...
