Forty and Fit (or fat?) | Derek Kuryliw

Forty and Fit (or fat?)

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Forty and Fit (or fat?)

Transformation Tuesday blog by: Leslie Vachon

May of 2018 I turned 40 and was the heaviest of my entire life.

I was so unhappy, but also unmotivated that I figured this was it. There was never time or money to do anything about it.

I decided to try LiveFit because a co-worker at my school sent an email at the end of the year about the teacher special over summer. It was $60 for 30 days of bootcamp and I thought I would just do the one month and be done with it.

The teacher special was supposed to start in June but I was gone for work for the first two weeks so I had pretty much given up on the bootcamp idea too.

I don’t know what it was but I woke up on Monday, July 2 and just said enough is enough!

I sent Derek an email asking if my sister and I could still take advantage of the special. He said yes, of course.

We were both so nervous at that first afternoon workout, but Rolo and Ashley made us feel so comfortable and welcome, as did everyone at LiveFit.

I remember loving it from the first session and went back every day for probably the first month.

I had to modify almost all the exercises since I was so out of shape, and remember thinking that I wasn’t doing half of what other clients were doing, but it was 100% for me.

The weight started coming off and I loved how strong I felt after the workouts!

 

One of my first victories (I know this sounds stupid) was when I was able to do real plank jacks and burpees without modification.

I have also lost over 25 pounds, which was another goal I had. I still have a long way to go, but know that if I keep with it I will get to where I want to be.

My future goals are to continue losing weight, but to also strengthen and tone my muscles. To anyone thinking of getting started, stop thinking and just do it.

It’s as simple as that- ignore the excuses because you’ll always be able to find one.

Thank you to Ashley, Rolo, Derek, Micki and Shelly- you guys are the heart and soul of LiveFit and I can’t imagine working out anywhere else.

I wish I hadn’t waited so long to get started but God has me here now so I am thankful!

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