28 Day Nutrition & Accountability Challenge
“I hate the way I look in a bathing suit.
But it’s the end of summer. I’m so busy. We have a vacation coming up, school shopping and so much to do.
I don’t have time to workout or start a new program.”
Sound like you?
If you aren’t one of my clients, then it probably does sound like you!
(and let’s be honest, even a few of my clients have fallen off track)
The problem is you are OVER THINKING it.
Fitness is something that should fit into your life, routine, schedule on a daily basis.
You still have to eat right?
You still have to shower, brush your teeth and dressed each day right?
Well now is the time to start building in healthy routines into your life just like eating, showering, brushing teeth and getting dressed.
Don’t OVER COMPLICATE the process.
If you were doing nothing for the past few days, weeks and months then doing something consistently is going to equal BIG RESULTS in the upcoming days, weeks and months.
If you think it’s going to get easier in September, October, November and December your are wrong!
And if you want any chance of being in shape by then, or start off 2019 better than you started 2018 then you need to start NOW.
Sound like the old you?
I’m going to provide you with the ultimate simplicity, consistency and accountability during a month that most people start getting lazy, fat, unhappy with their body and depressed.
Your program will be centered around 3 Pillars of Success:
1.) Simple daily nutrition goals for water, protein, fruit & vegetables
2.) 3 daily ab/core exercises that’ll take less than 5 minutes
3.) 28 daily at-home workouts you’ll complete in as little as 8 minutes (or you can attend our instructed bootcamp workouts instead)
I’ve made it TOO EASY for you to follow and stay on track. If you’re serious about your health, you’ll find 13 minutes each day to make it happen!
There are 3 things holding most people back from having the head-turning transformation they desire:
- Healthy Nutrition Habits
The saying goes, if your goals don’t scare you then your goals aren’t big enough.
If when I say the words NUTRITION, CONSISTENCY & ACCOUNTABILITY you feel a little lump in the back of your throat…GOOD!
Then this challenge is for you.
Monday July 16th we begin our 28 Day Nutrition & Accountability Challenge.
This 28 Day Nutrition and Accountability Challenge will be all about YOU.
( X ) YOU staying focused.
( X ) YOU staying on track.
( X ) YOU challenging yourself and holding yourself accountable.
Best of all, I will be there to help guide you, troubleshoot and answer ALL your questions every step of the way to ensure your success.
1.) There will be NO dieting.
Just simple, easy to follow daily goals to accomplish. Your goals will focus on healthy eating habits like drinking more water, and eating metabolism boosting proteins, fruits and vegetables.
2.) There will be NO tedious, boring cardio
You’ll have a progressive daily warm-up that on day 1 this will take you less than 5 minutes, but by the end of your 28 days you’ll be up to almost 10 minutes…
Each day you’ll have 3 exercises to do on your own at home, at our bootcamp gym or any where in the world.
Plus, you’ll also have a 28 day workout library with step-by-step instructions directly from me to use if you’re unable to attend our fitness bootcamp workouts.
3.) There will be NO shaming for missed workouts, just positive support and accountability
By combining our simple to follow daily nutrition goals and workouts, we will help you to create consistent healthy lifestyle habits.
Consistency and routine is what helps build lasting lifestyle changes.
You’ll have weekly check-ins, 2 free nutrition seminars, pre & post measurements, FB support group access and text/email support from me 24/7.
In just over 6 weeks kids will be starting school again, life will resume back to normal and you are either going to be on the right track to getting in shape or starting over from scratch again.
This is the PERFECT program to get you started on the right path to healthier eating, consistent healthy daily habits and ME to keep you accountable!
To make this even easier to get into this all new challenge, it’s going to be FREE!
Like $0, included, no charge or whatever other lingo you want to call it.
HERE IS THE ONLY CATCH….You just have to be one of my current bootcampers.
For anyone that isn’t one of my current bootcampers, it’s as easy as getting started with your first two weeks of unlimited bootcamp workouts for only $1 by completing the form at the bottom of the page.
Not sure if this is right for you?
Even if you cancel before the end of your 2 week trial you’ll have all the nutrition tools, workouts, accountability and info to be the leanest, healthiest and most energized you’ve ever felt for just a dollar.
You have nothing to lose except a lot of sweat, belly fat and $1…..It’s a no-brainer Win-Win!
What else can I say but you’re out of excuses 🙂
Committed to your fitness success,
Derek Kuryliw, Fitness & Nutrition Coach
…for questions or comments email firstname.lastname@example.org
PS…the program will be emailed out to everyone Saturday July 14th so make sure if you have any friends or family members that need a ‘Fitness Makeover’ (before the holidays sneak up) to register today to reserve their spot!
PPS…you can share this to your Facebook page by clicking the button at the bottom of the page. Thank you!!
YES, Derek I’m ready to try Bootcamp for 2 WEEKS for only $1!
Step #1- Start your 2 week trial by completing the new client bio form below. (online registration only)
Step #2- Choose your first workout:
- Monday- Thursday: 6am, 9am, 4:45pm, 5:30pm, 6pm, 7pm
- Friday: 6am, 9am, 5:30pm
- Saturday: 9am
Step #3- Wear comfortable clothing with athletic sneakers, bring 2 water bottles, 1 towel and a “ready to conquer” attitude to your first session. PLEASE ARRIVE 15 MINUTES EARLY YOUR FIRST DAY.
Each program includes: exercise mats, resistance bands, dumbbells, all necessary equipment, 1-3 personal trainers per training session, small group sizes as well as…
UNLIMITED weekly bootcamp workouts
Specially designed daily warm-ups to properly prepare you for each workout.
FREE Friend Friday- bring a friend to bootcamp free every week
Comprehensive meal plan with food swaps and desserts
At home workouts and stretching routines in case you miss a workout or want to push yourself extra
Monthly live nutrition seminar and Q&A with Derek
FREE entry into all our Transformation Challenges throughout the year (including this one)…
Register now for only $1…it takes less than 2 minutes!
*ONLINE REGISTRATION ONLY. No Payments Accepted on site.
No Contract, Cancel Anytime. We stand behind our results 100%. Your success is our success!
Please read: I am only looking for people who are ready to thrive, overcome obstacles and get stronger mentally and physically than you ever imagined. I leave no one behind and the only way you will not see results is if you never get started.