Feeling Down On Yourself???? | Derek Kuryliw

Feeling Down On Yourself????

From the Blog

Feeling Down On Yourself????

It’s about setting realistic expectations for the month of December and not getting down on yourself if you gain a pound or two.

After all, progress is progress.

If you gained 5 pounds last December, gaining only 4 pounds this year is progress!

(^^I’m the eternal optimist) 🙂

Here’s what you need to remember and what you need to forget to have a successful week ahead and finish off 2018 strong

SHORT ON TIME? Skip to 4 minutes to hear 3 easy to implement fat burning strategies you can start using TODAY!!!

I hope these strategies help put your mind at ease and refocus your energy on making continuous progress.

I believe in you!

Committed to your fitness success,


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