It’s about setting realistic expectations for the month of December and not getting down on yourself if you gain a pound or two.
After all, progress is progress.
If you gained 5 pounds last December, gaining only 4 pounds this year is progress!
(^^I’m the eternal optimist) 🙂
Here’s what you need to remember and what you need to forget to have a successful week ahead and finish off 2018 strong
SHORT ON TIME? Skip to 4 minutes to hear 3 easy to implement fat burning strategies you can start using TODAY!!!
I hope these strategies help put your mind at ease and refocus your energy on making continuous progress.
I believe in you!
Committed to your fitness success,