It’s about setting realistic expectations for the month of December and not getting down on yourself if you gain a pound or two.

After all, progress is progress.

If you gained 5 pounds last December, gaining only 4 pounds this year is progress!

(^^I’m the eternal optimist) 🙂

Here’s what you need to remember and what you need to forget to have a successful week ahead and finish off 2018 strong

SHORT ON TIME? Skip to 4 minutes to hear 3 easy to implement fat burning strategies you can start using TODAY!!!

I hope these strategies help put your mind at ease and refocus your energy on making continuous progress.

I believe in you!

Committed to your fitness success,