by Derek Kuryliw | Apr 5, 2018 | Uncategorized
Love handles, inner thighs, spare tires, saddlebags and saggy arms, OH MY! Can you believe it, we are already 25% into 2018? Is the thought of bathing suits and warm weather causing anxiety and angst? Are you struggling to stay on track with your nutrition and...
by Derek Kuryliw | Apr 3, 2018 | Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday blog by: Susan Dovydaitis I got it. I got that famous text from Derek! Write about your current transformation. What? Me? I texted Derek back saying he sent it to the wrong person. No, he said “no mistake.” I started coming to...
by Derek Kuryliw | Mar 20, 2018 | Client Stories, Fitness, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by Bernadette Manglaris I started LiveFit Bootcamp thanks to two friends that were also attending. I was at my son’s football game his Senior year and saw them and knew I was going to be an empty nester soon and it was my time to start...
by Derek Kuryliw | Mar 6, 2018 | Client Stories, Motivation & Fitness, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Becky Zizzo I decided to start at LiveFit because I had grown tired of talking about, preparing for and researching my fitness plan to death. Don’t get me wrong, there’s a time for that. But it was time for less research and more...
by Derek Kuryliw | Feb 27, 2018 | Uncategorized
Do you know what sounds good for dinner tonight? Quick and easy meal ideas with recipes that are even easier! One of the easiest ways to accomplish this is planning ahead and using your crock pot. The best time to use this recipe is on the days you know you’ll...