by Derek Kuryliw | Sep 18, 2019 | Free Webinars, Mental Health/Depression, Motivation & Fitness, Nutrition
Yesterday I wrote to you about the problem with most diets is that you end up under eating, slowing your metabolism down and then when you eat a ‘non-diet’ type food with a slow metabolism YOU GAIN WEIGHT, not lose it! Then you get discouraged because the...
by Derek Kuryliw | Sep 4, 2019 | Fitness, General, Motivation & Fitness, Nutrition
I read something amazing yesterday that I immediately wanted to share with you, but I hate sending you multiple emails each day so it took everything in my power to have patience to wait until this morning! “When it feels easy is when you need to go hard”....
by Derek Kuryliw | Sep 3, 2019 | Client Stories, Fitness, Lifestyle, Male, Motivation & Fitness, Nutrition, Over 20 pounds lost, Transformation Tuesday Success Stories, Weight Loss
In the beginning of January, I stepped on my and scale I was the heaviest I have ever been, 228lbs. I have never been a New Year’s Resolution type of person, but I said to myself “I need to start eating better”. I attribute my weight gain to stress, beer and...
by Derek Kuryliw | Aug 27, 2019 | Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Transformation Tuesday success, Lisa Luby…. My journey all began the day my sister, Jennifer Luby, asked me if I would like to try bootcamp with her. She said I could join for a week for free and see if I liked it after that. That Monday, I...
by Derek Kuryliw | Aug 25, 2019 | Uncategorized
In the last 10 months, teacher Leslie Vachon, has lost over 58 pounds and 24 inches from her belly, hips and thigh! These 2 moms lost a combined 24 pounds, 10% bodyfat and over 6″ from their belly! In 4 months Lor lost over 20 pounds and 6% body fat!...
