by Derek Kuryliw | May 6, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest blog post by Transformation Tuesday feature Carolyn Broom: Starting bootcamp was a chance happening, barely planned, and strongly recommended by my great friend Kathy. With medical and personal events having “mis”-shaped the previous two years of my life, I...
by Derek Kuryliw | Apr 16, 2014 | Fitness, General, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized, Weight Loss, Wellness
“If you aim at nothing, you will hit it every time” Zig Ziglar once said. We all know from personal experiences that this is right. What some people don’t know about me is that I was a Culligan Man in my early 20’s and something I’ll always remember...
by Derek Kuryliw | Apr 2, 2014 | General, Lifestyle, Nutrition, Uncategorized, Weight Loss, Wellness
I know many of you it is a struggle to drink “plain” water! This a great alternative to combat dehydration, flush out the fat and flatten that belly! Fat Flush and Detox “Spa Water” Ingredients: 3 limes 2 lemons 3 cucumbers 1 bunch of mint 1 gallon of...
by Derek Kuryliw | Mar 11, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest blog written by Transformation Tuesday winner Alice Monteleone: My Journey Growing up I was always very tiny. I didn’t gain weight, so working out wasnt something I even had to worry about. I have never been the “workout” type. Then I met my...
by Derek Kuryliw | Mar 10, 2014 | General, Lifestyle, Nutrition, Weight Loss, Wellness
Guest blog post by Michelle Kuryliw (aka “the wifey”) So the other day, I was NOT in the mood to cook dinner! Sometimes when trying to cook healthy, I hit a dead end. So I fought against going the easy route and getting take out. I grabbed my lap top and...
by Derek Kuryliw | Feb 20, 2014 | Cardio Fitness, Client Stories, Fitness, General, Lifestyle, Motivation & Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
This past Wednesday, February 19th, my New Port Richey Bootcamp team wrapped up our 6 week Body Transformation Challenge. University of Scranton Journal of Clinical Psychology released a study January 1st of this year that stated that only 8% of the American...
