by Derek Kuryliw | Sep 16, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest Blog by: Christine Demeo My friend Robin had been going to bootcamp, our kids had been going to school together since kindergarten. That’s how it began. I would see her come in and get the girls from PLACE, and be rushing out because she had to get to 5:30...
by Derek Kuryliw | Aug 12, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest blog/interview with bootcamper and Transformation Tuesday success story: Tara Foreman Derek: How did you initially get started in your quest to get fit again? Tara: The struggle with “my inner fat kid” is real. One I love food! I tried the traditional Gym, but I...
by Derek Kuryliw | Jul 15, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest blog by bootcamper: Stephanie Oeder When you are a single mom it’s easy to make excuses for why you don’t have time to do things for yourself. “The house needs to be cleaned.” “Dinner needs to be cooked.” “There’s soccer practice and games and after school...
by Derek Kuryliw | May 28, 2014 | Fitness, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss, Wellness
Without question, there aren’t many more satisfying sensations than achieving a powerful muscle-swelling pump after a workout. But did you know that ‘The Pump’ increases muscle growth too? Everybody who has ever lifted weights, bodybuilders,...
by Derek Kuryliw | May 25, 2014 | Cardio Fitness, Fitness, General, Lifestyle, Motivation & Fitness, Weight Loss, Wellness
Think you’re training hard? Think again. A six-time champion natural bodybuilder teaches you how to crank it up for insane results. by Skip La Cour Intensity. In the recipe for incredible results, it’s an essential ingredient. Cookies aren’t sweet...
by Derek Kuryliw | May 13, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Sometimes getting started is the hardest step towards any successful endeavor. There are always so many hurdles, obstacles, injuries and blah, blah, blah….just a bunch of EXCUSES!! Excuses are usually derived from fear of the unknown or fear of stepping out of...
