by Derek Kuryliw | Apr 17, 2018 | Client Stories, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
So, this has been a long journey for me so far. I started out when SlimFit (before being named LiveFit) was starting and then “fell off the wagon” for a while a long while. I still tried hard to get into shape at home, but I had sooooooo many excuses. Excuses like: it...
by Derek Kuryliw | Oct 29, 2015 | Uncategorized, Wellness
Guest blog by Dr. Schlyer of Renuvia Medical Center who will be speaking at LiveFit November 12th at 7:40pm… Original blog found at http://drbhrt.com/press-news-what-is-menopause.html What is Menopause? A woman is considered to have experienced...
by Derek Kuryliw | Oct 18, 2015 | Nutrition, Uncategorized, Wellness
Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Here are the top 10...
by Derek Kuryliw | Mar 16, 2015 | Lifestyle, Nutrition, Uncategorized, Wellness
I wanted to share with you this morning a list that I worked on this weekend to help you be more successful in your quest of a happier and healthier life. Each week I feature a transformation story on my website of my most successful fitness and weight loss clients....
by Derek Kuryliw | Oct 28, 2014 | Transformation Tuesday Success Stories, Weight Loss, Wellness
Transformation Tuesday blog by bootcamper: Kara Hain I don’t know what is was more scarier, starting bootcamp or this email to Derek… The decision to get healthy was simple, I wanted to live longer for my family, feel better, look better. The execution was...
by Derek Kuryliw | Sep 30, 2014 | Client Stories, Transformation Tuesday Success Stories, Weight Loss, Wellness
Guest blog by Transformation Tuesday success story and bootcamper: Darleen Palmieri I became a single mom of three and was worried about all of our health.. I wanted us to get healthy! But I wondered, how can I get the kids to become healthy if I didn’t set an...
