Wellness | Derek Kuryliw - Part 3

Wellness

Wellness

Fat Flush and Detox “Spa Water” (Easy Detox, quick recipe!)

I know many of you it is a struggle to drink “plain” water! This a great alternative to combat dehydration, flush out the fat and flatten that belly! Fat Flush and Detox “Spa Water” Ingredients: 3 limes 2 lemons 3 cucumbers 1 bunch of mint 1 gallon of purified water Use a pitcher that can hold a gallon of water slice all lemons limes and cucumber, add to pitcher with cold purified water (regular is fine too!) Lastly remove the[…]

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Better than I’ve EVER been (a mom’s fitness journey)

Guest blog written by Transformation Tuesday winner Alice Monteleone: My Journey Growing up I was always very tiny. I didn’t gain weight, so working out wasnt something I even had to worry about. I have never been the “workout” type. Then I met my future husband Mario in 2002 and I don’t know what happened other then we were “happy”. Over the first few years of our relationship I gained 50 pounds 🙁  Once we got engaged we started “Dieting” and[…]

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Hate Cooking Dinner on Mondays? (10 minute protein packed meal)

Guest blog post by Michelle Kuryliw (aka “the wifey”) So the other day, I was NOT in the mood to cook dinner! Sometimes when trying to cook healthy, I hit a dead end. So I fought against going the easy route and getting take out. I grabbed my lap top and googled healthy recipes for chicken and beef. Well I came across a gem of a recipe! SUPER easy, QUICK, and best of all, great muscle building food! Total recipe:[…]

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How to lose over 800 pounds (a true story)

This past Wednesday, February 19th, my New Port Richey Bootcamp team wrapped up our 6 week Body Transformation Challenge. University of Scranton Journal of Clinical Psychology released a study January 1st of this year that stated that only 8% of the American population is successful in achieving their New Years Resolutions. Whoa. Well guess what? I like to defy the odds! Here are our stats: 73.11% stuck to their resolution (93 started, 68 finished) 95.58% combined for over 10 bodyfat[…]

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5 Tips to Reduce Soreness and Increase Recovery Time

Last night’s bootcamp workout was epic! A 30 round battle of no rest, leg blasting, lung stretching and endurance boosting challenges. The most common question I’ve been getting this week is, “how can I get rid of all this soreness?” One of our new members said he hasn’t been able to touch his face since Monday’s pushup workout!! (Sorry, but not sorry) 🙂 There are a million and one things you can do including anti inflammatorys, hot showers, epsom salt[…]

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Cold weather exercise tips

5 Tips to Keep you Warm Okay so yes we live in Florida, and our winters are nothing in comparison to our friends in the North. But when the temperatures start to dip into the 40’s our bodies feel it! We’ll be experiencing lower temps over the next couple of days, so here are a few tips on how to properly dress yourself when exercising in colder climates. Wear layers! Insulating yourself against the wind and other elements is key, so create[…]

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Adult Recess…The battle of Tug of War

Guest blog by bootcamper: Jamie Adcock   Derek smirks, “Hope you’re feeling competitive today” as we march up the driveway. I wondered why, not taking into consideration the rope around his neck. He’s so unpredictable. But what the heck! I’m up for anything. Orange cones are set on the ground, the rope is stretched across the sandspur laden g round.   “Warm up your hands everybody!”   I’m waiting for the “Cuz shit’s about to get real.” (But it never[…]

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Success Story (37 pounds & 10″ in 3 months!)

Transformation Tuesday Guest blog by  Transformation Tuesday Bootcamper, and overall winner of our 30 Day Team Transformation Challenge: Mario Monteleone Back in July 2013 I saw some friends of ours attending the LiveFit Newport Richey Boot Camp. I was excited to see what this Boot Camp had to offer. Just based on pictures alone I could tell this is the kind of training I had been looking for. My wife and I went on a cruise for her birthday on August[…]

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