by Derek Kuryliw | Mar 10, 2014 | General, Lifestyle, Nutrition, Weight Loss, Wellness
Guest blog post by Michelle Kuryliw (aka “the wifey”) So the other day, I was NOT in the mood to cook dinner! Sometimes when trying to cook healthy, I hit a dead end. So I fought against going the easy route and getting take out. I grabbed my lap top and...
by Derek Kuryliw | Feb 25, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Health: physical, mental, marital Guest blog post by Transformation Tuesday winner Kim Montgomery: Everyone has a breaking point, something that says to them ‘I have to do something’. I have heard a lot of stories at boot camp as to what got them started....
by Derek Kuryliw | Feb 20, 2014 | Cardio Fitness, Client Stories, Fitness, General, Lifestyle, Motivation & Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
This past Wednesday, February 19th, my New Port Richey Bootcamp team wrapped up our 6 week Body Transformation Challenge. University of Scranton Journal of Clinical Psychology released a study January 1st of this year that stated that only 8% of the American...
by Derek Kuryliw | Jan 28, 2014 | Client Stories, General, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog by bootcamper: Frank Johnson My daughter was home from college looking to get in better shape for her upcoming softball season. She was was going into her sophomore year and was looking to transfer to a four-year school. As a pitcher, she knew she had to be...
by Derek Kuryliw | Dec 9, 2013 | Cardio Fitness, Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
Your Body Has Limits! Being in the fitness industry and always trying to stay on the cutting edge of the latest training, nutrition and supplement buzz I do A LOT of reading. I love facts, analysis and figures. (probably from years of playing baseball and being...
by Derek Kuryliw | Dec 3, 2013 | Client Stories, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Everytime I see before and after pictures on weight loss advertisements I am always incredibly skeptical. The claims always seem way too good to be true. The before and after pictures look years apart, or they claim they ‘didn’t diet’, or did...
