Weight Loss | Derek Kuryliw - Part 13

Weight Loss

Weight Loss

Burn Fat for 3 Days (in under 20 minutes)

When it comes to fat loss, slow and steady loses  the race. “According to American research published in the journal ‘Obesity,’  men and women who did 300 hours of cardio over the course of a year lost an  average of only 5 pounds,” Craig Ballantyne, owner of TurbulenceTraining.com,  said. “That’s 60 hours of cardio to lose one pound!” More intense  training — in shorter bursts — burns calories more quickly and burns more fat  overall. And unlike long, slow cardio[…]

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Theres no crying at Bootcamp! (cool success stories)

What a week it has been! In case you missed my facebook posts or didn’t make it to bootcamp Thursday night, you missed the story of four incredibly hard working clients of mine. Each one has a different backstory of what led them to me or finally got them started but, 4 weeks later they all have JAW DROPPING RESULTS!! Sam, a 42 year old man who has “gone to the gym and worked out” the majority of his adult[…]

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Avoid the fads, do what works

Blog post written by a current diet coaching client: SlimFit Diet…its worth it. Upon receiving the products I wasn’t sure what to expect. I’m on day four of using Derek Kuryliw’s SlimFit Diet A.M. Metabolizer and P.M. Purifier and I have to say I am quite impressed. The second day of taking the SlimFit Diet products I woke up much earlier than usual with a bit more wakefulness about me and of course I knew the Purifier was working because[…]

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Every Bit of Progress Counts

Only a tiny loss this week.  I know some people think that a few inches is quite significant, but it’s not quite what I need to lose per week so I’m a little behind at the moment.  Hopefully if I do a few extra high intensity cardio sessions it might be better next week. This week has been a long one.  Training has been hard work. I am on low carbs, I am pretty tired at the moment, so it[…]

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Suck It Up! Client Story Part 4

Guest post by a current coaching client: Suck it up! This is what I kept telling myself while doing a regular training session in the massive Florida mid-day heat, all courtesy of New Port Richey Bootcamp with Derek Kuryliw leading the way. Honestly though it was an intense training session followed by a wonderfully brutal outdoor jungle gym type workout. Yes, you read correctly… “Wonderfully brutal”. When we are disciplining ourselves to train and eat right I find it is[…]

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The Incredible, Edible Egg (the Yolks too!)

In a world full of misinformation about nutrition, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!   By throwing out the yolk and only eating egg whites, you’re essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other[…]

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smoothie weight loss

5 Tips to Make Smoothies Your Secret Weight Loss Weapon

One of my earliest memories of becoming a gym rat was drinking my first protein shake. Wow was it horrible! They all couldn’t be this bad could they? The harsh reality was YES!! Luckily for all of us, protein shakes and meal replacement powders have come a long way since then. In fact I would go as far as to say some protein powders are delicious! 5 Tips to Make Smoothies Your Secret Weight Loss Weapon Not only have the[…]

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The Dirty “30” Workout!

This is an article I wrote a few days before my 30th birthday in 2013: So as I write this I am looking out the window at another April rain shower to start our day. In 3 days (April 7th for you gift givers) I will be celebrating my 30th birthday! While most people tend to shy away from their age and weight numbers, this is a number that I am proud of. As I always say, there is no[…]

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