by Derek Kuryliw | Jun 17, 2019 | Free Webinars, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss, Wellness
It starts today. No matter if it’s your come back, your redemption story or it’s time for you to push the gas a little harder and step things up. Now before reading that and getting overwhelmed thinking of all the changes you have to make, STOP! Make one...
by Derek Kuryliw | Jun 11, 2019 | Free Webinars, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized, Wellness
One common complaint I often hear when someone is new to dieting or struggling with weight loss is that they have continuously fluctuating energy and an uncontrollable appetite. Has this happened to you? ==> Do you feel sluggish, like you are dragging...
by Derek Kuryliw | May 18, 2019 | Lifestyle, Motivation & Fitness, Uncategorized
This week was one of those crazy, hellacious and over-scheduled weeks that normally causes massive amounts of anxiety and leaves me running around like a chicken with its head cut off! Luckily that didn’t happen. And I have to say that it’s not because of...
by Derek Kuryliw | May 13, 2019 | Fitness, Nutrition, Uncategorized
Summer is here and if you want a flat stomach, less body fat and proud of what you see in the mirror…don’t skip this email! This video is from our Game of Shreds nutrition and accountability meeting last night. We discussed setting proper goals,...
by Derek Kuryliw | Apr 30, 2019 | Transformation Tuesday Success Stories, Uncategorized
I have been to pretty much all the local gyms, planet fitness, family fitness, premier choice fitness. After close to 6 months and multiple texts Kerrianne Farrow finally convince meet to try it out last January. Derek had the Inches and Pinches challenge going on, so...
by Derek Kuryliw | Apr 23, 2019 | Transformation Tuesday Success Stories, Uncategorized
So I have always for the most part have done some type of exercise. For years I worked out at a local gym, but my weight always fluctuated .. up then down… up and down.. then up. I just got bored doing the same cardio workouts day after day. Michelle Medrano was...
