Summer is here and if you want a flat stomach, less body fat and proud of what you see in the mirror…don’t skip this email!

This video is from our Game of Shreds nutrition and accountability meeting last night. We discussed setting proper goals, having appropriate expectationsand developing a game plan for your effort and consistency to achieve the outcomes we are looking to accomplish.




My A.D.D. got the best of me and I should have waited until all butts were in seats. But it was AMAZING to see 40+ people from 8 to 60+ years old taking their health and fitness seriously last night.

Please watch or listen on your drive to work today, and reply back with questions!

Committed to your fitness success,

Derek Kuryliw, your fitness Yoda 🙂