by Derek Kuryliw | Nov 9, 2017 | Fitness, Free Webinars, Uncategorized
So what’s holding you back from having a flatter midsection, sculpted abdominal muscles and a stronger core? Back pain? No time? Don’t know where to start? Well Michelle and I have made things easy for you starting today! For our new coaching group we shot...
by Derek Kuryliw | Nov 7, 2017 | Client Stories, Over 20 pounds lost, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday by: Ashley Squillante Growing up I’ve always been into some type of physical activity. Weather it be playing a pickup game of dodgeball or kickball with my brothers and neighborhood kids, or going from one softball practice to another. I was...
by Derek Kuryliw | Oct 31, 2017 | Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday: Dee Ortiz What made you decide you wanted to compete? I decided if I was going to work at LiveFit, I was going to walk the walk so to speak. I wanted to have a first hand experience with competing, dieting and working out. I also wanted to see...
by Derek Kuryliw | Oct 24, 2017 | Client Stories, Fitness, Motivation & Fitness, Nutrition, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday Blog by: Cynthia Johnes It was hard to try and talk about my experience. There is so much more to the story but I just couldn’t get it out. I have seen what unhealthy is in my own family. From seeing my mom go from a size 8 to size 20 over...
by Derek Kuryliw | Oct 20, 2017 | Fitness, Lifestyle, Nutrition, Uncategorized
Have you ever wondered why even the best athletes in the world have a coach? Having a coach helps with so many things…. A coach helps eliminate doubt and increases certainty in what you are doing. A coach helps get you back on the right track when you fall off...
by Derek Kuryliw | Oct 17, 2017 | Nutrition, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday blog by Melissa Bollinger I got started because I wasn’t happy with how I looked and felt. My defining moment is my before picture, my step daughters wedding shower Feb 2017. My first personal victory was fitting into some of my old...
