So what’s holding you back from having a flatter midsection, sculpted abdominal muscles and a stronger core?
Don’t know where to start?
Well Michelle and I have made things easy for you starting today!
For our new coaching group we shot a complete workout plan in the backyard to show that a quality workout can be done anytime and anywhere.
I wanted to give you a sneak peak at my 2 most favorite abdominal exercises that can be modified for any ability level…
…even if you have chronic low back pain.
In fact, you will hear my voice over the video explaining to you step-by-step exactly you need to do to keep you safe!
The best time to do these?? Roll out of bed and GO!!
If you are new to working out in the morning or pressed for time, complete these 2 exercises and be on your way to a flatter stomach.
If you are ready to crank it up a notch, repeat the 2 exercises above with little to no rest between each for a total of…
Beginners- 8 minutes
Advanced- 12 minutes
AB Master- 20 minutes with a 1 minute plank between each set
It will not be easy on the first day but keep in mind that your core muscles are “teeny tiny” (that’s not a dis I promise) 🙂
What that means for you though is that even though these tiny muscles will be unconditioned on day #1, they will also strengthen and recover much faster than any other body part.
This means that you can see results and increased strength by the end of your first week doing this routine!
Committed to your fitness success,
Derek Kuryliw, Your fitness Yoda 🙂
Have a question for me? I’d love to hear from you. Please fill out the form below and I’ll reply back as quickly as possible!