by Derek Kuryliw | Jan 9, 2018 | Client Stories, Mental Health/Depression, Motivation & Fitness, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Kristen Mitchell My name is Kristen Mitchell and I was asked to write a bit about my my experiences with LiveFit. I am very nervous about writing this but feel like maybe something I say can help to inspire someone else to choose to...
by Derek Kuryliw | Jan 3, 2018 | Fitness, Nutrition, Uncategorized
Are you ready for your weight loss or fitness resolution? It’s 3 days into the new year, have you started yet? Sometimes the best laid plans go terribly wrong. It’s at that point when either people give up, or they push harder. This example goes for SO...
by Derek Kuryliw | Jan 1, 2018 | Client Stories, Male, Over 20 pounds lost, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized
Cyndi Johnes Cris Taylor Becky Zizzo Michael Drankwalter Maryann Lowery April Ames Kristen Mitchell Loading…
by Derek Kuryliw | Dec 20, 2017 | Free Webinars, Uncategorized
Are you prepared for the new year? Have you thought about your goals for 2018 yet? If not, it is not too late. This is the perfect time each year to evaluate the previous 12 months and see what improvements you want to make in your life. Now obviously just because a...
by Derek Kuryliw | Dec 19, 2017 | Client Stories, Fitness, Motivation & Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Though you are forewarned when competing that there’s going to be more than just one challenge between diet, prep and the mental drain that you go through to get where you want to be and still ending with “Coulda Shoulda Woulda”. I definitely had my...
by Derek Kuryliw | Dec 8, 2017 | Fitness, Nutrition, Uncategorized
Are you stressed, pulled in every direction and going no where fast? In my experience how you start your day is how you live your day. The more structured and scripted my first 2 hours of the day are, the more efficient and less stressed I am throughout the day. It...
