by Derek Kuryliw | Feb 15, 2018 | Nutrition, Uncategorized
3 quick, easy and healthy breakfast options… I love breakfast! Who doesn’t love either waffles or pancakes on the weekends? The downside with the “all American breakfast” is that most items include MASSIVE amounts of carbohydrates….and...
by Derek Kuryliw | Feb 13, 2018 | Client Stories, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday Blog by: Alicia Drago In high school I had such poor muscle strength in my knees that I spent a few months going to physical therapy to correct it. I was awkwardly clumsy and never athletic. Joining bootcamp was a big deal for me. It took a...
by Derek Kuryliw | Feb 13, 2018 | Nutrition, Uncategorized
Overcome the headaches of shopping, tedious recipes and time sucking meal prep! “You are what you eat. If you keep eating doughnuts, you are going to look like a doughnut. You get out what you put in. You cannot out train a bad diet.” You have heard all of...
by Derek Kuryliw | Feb 8, 2018 | Uncategorized
I have completed the first 20 appointments for my Mission 100 Project to write a customized fitness and accountability plan for 100 clients in the month of February completely free. I’ve found that most clients are making the same 2 mistakes. 1) YOU are too hard...
by Derek Kuryliw | Feb 6, 2018 | Client Stories, Male, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by Jim Stolz… When my wife first asked to start bootcamp, I said oh no. Our neighbors were going and some of our other friends too. We went on a cruise in 2015 over the summer and I had a hard time climbing the stairs. I would lose my...
by Derek Kuryliw | Jan 31, 2018 | Fitness, Uncategorized
How to FUNCTION, PERFORM & FEEL Your BEST! Growing up playing sports and all the injuries I endured, plus 7 years as the therapy assistant and later the director of our family’s chiropractic clinic and now 7 years of coaching bootcamp clients at...
