by Derek Kuryliw | Sep 3, 2019 | Client Stories, Fitness, Lifestyle, Male, Motivation & Fitness, Nutrition, Over 20 pounds lost, Transformation Tuesday Success Stories, Weight Loss
In the beginning of January, I stepped on my and scale I was the heaviest I have ever been, 228lbs. I have never been a New Year’s Resolution type of person, but I said to myself “I need to start eating better”. I attribute my weight gain to stress, beer and...
by Derek Kuryliw | Aug 16, 2019 | Fitness, Free Webinars, Lifestyle
They say every new day is a chance to start over and rewrite your story. But what happens when you keep replaying the same story in your head over and over? (think of Bill Murray in Groundhogs Day) Whether we want to believe it or not, our thoughts and decisions are...
by Derek Kuryliw | Aug 6, 2019 | Free Webinars, General, Lifestyle, Mental Health/Depression, Motivation & Fitness
It’s Monday and the start of another week. Most parents are operating on overdrive right now getting their kids prepped for their first week of school next week, on top of the usual day-to-day stress you already endure. And for the rest of us, we’re...
by Derek Kuryliw | Jul 27, 2019 | Free Webinars, General, Lifestyle, Motivation & Fitness
It’s Friday and a day most people feel unfulfilled and overstressed, yet look forward to the weekend even though they’ll do nothing to get ahead in their life and continue to procrastinate and stack the deck against themselves. Is this you? If so then...
by Derek Kuryliw | Jul 16, 2019 | Lifestyle, Motivation & Fitness
Happy Monday and happy new beginnings to kick off a new week. Due to the fact that good habits usually slip on the weekends and it’s a day to right your wrongs nutritionally, we have started calling today “Redemption Monday” with quite a few of my...
by Derek Kuryliw | Jul 13, 2019 | General, Lifestyle, Motivation & Fitness
Good morning and happy Sunday! This might sound like a harsh way to start off a morning email, but you need to stop worrying about the things you suck at in life. The reason why this is not harsh, is because you have amazing abilities that other people do...
