by Derek Kuryliw | Aug 15, 2013 | Client Stories, Lifestyle, Uncategorized, Weight Loss, Wellness
First ever guest post by Michelle Kuryliw: Hello Everyone! Derek and I had our first nutrition seminar last Friday evening and Saturday morning. We had a great turn out. Everyone was able to hear lots of interesting material, create a customized personal meal plan and...
by Derek Kuryliw | Aug 13, 2013 | Client Stories, Lifestyle, Motivation & Fitness, Weight Loss, Wellness
BE LIKE BOB–Part 3: I’m growing…at age 62…I’m growing!!! I wish I was growing height, but instead, I’m growing MUSCLE!!! Yes, a “pushing 63 years old” is actually growing muscle. Wow do I ever eat up the...
by Derek Kuryliw | Aug 13, 2013 | Client Stories, Lifestyle, Uncategorized, Weight Loss, Wellness
Gimme some ‘mo, gimme some ‘mo! Week 3 & 4 I have had to miss more boot camps than I have attended in the last two weeks and I absolutely have hated it. Between last minute vacations that went bad and family commitments with my girls, mother, and...
by Derek Kuryliw | Aug 1, 2013 | Lifestyle, Weight Loss, Wellness
The 15 Best Fat-Burning Foods These foods listed below will start slimming and toning your waistline the moment they leave your fork and enter your mouth. They build healthy lean muscle, increases your metabolism to promote fat burning, or simply use energy (i.e.,...
by Derek Kuryliw | Jul 26, 2013 | Client Stories, General, Lifestyle, Motivation & Fitness, Uncategorized
If you aren’t happy with your fitness success, New Port Richey personal trainers will help you lose weight, drop body fat and build lean, tone muscle. 1. Accountability- help answer the unknowns of what foods to eat, what supplements help best, which workouts...
by Derek Kuryliw | Jul 25, 2013 | Cardio Fitness, Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest post by a current fitness bootcamp client: I’m not even sure what to write about here as this is my first time, but here goes. I have just finished my first week of fitness boot camp with Derek. I attended two sessions on Monday, recovered a little on...
