by Derek Kuryliw | May 25, 2014 | Cardio Fitness, Fitness, General, Lifestyle, Motivation & Fitness, Weight Loss, Wellness
Think you’re training hard? Think again. A six-time champion natural bodybuilder teaches you how to crank it up for insane results. by Skip La Cour Intensity. In the recipe for incredible results, it’s an essential ingredient. Cookies aren’t sweet...
by Derek Kuryliw | May 13, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Sometimes getting started is the hardest step towards any successful endeavor. There are always so many hurdles, obstacles, injuries and blah, blah, blah….just a bunch of EXCUSES!! Excuses are usually derived from fear of the unknown or fear of stepping out of...
by Derek Kuryliw | May 6, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest blog post by Transformation Tuesday feature Carolyn Broom: Starting bootcamp was a chance happening, barely planned, and strongly recommended by my great friend Kathy. With medical and personal events having “mis”-shaped the previous two years of my life, I...
by Derek Kuryliw | Apr 16, 2014 | Fitness, General, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized, Weight Loss, Wellness
“If you aim at nothing, you will hit it every time” Zig Ziglar once said. We all know from personal experiences that this is right. What some people don’t know about me is that I was a Culligan Man in my early 20’s and something I’ll always remember...
by Derek Kuryliw | Apr 2, 2014 | General, Lifestyle, Nutrition, Uncategorized, Weight Loss, Wellness
I know many of you it is a struggle to drink “plain” water! This a great alternative to combat dehydration, flush out the fat and flatten that belly! Fat Flush and Detox “Spa Water” Ingredients: 3 limes 2 lemons 3 cucumbers 1 bunch of mint 1 gallon of...
by Derek Kuryliw | Mar 20, 2014 | Client Stories, Fitness, General, Lifestyle, Nutrition, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Who, What, When, Why & How??? So I’ve been getting so many questions about the 21 Day Flat Belly Jumpstart program in the past week so I wanted to try and answer everything you need to know to be successful. Who can participate? Anyone who is looking to...
