by Derek Kuryliw | Jan 31, 2018 | Client Stories, Lifestyle, Over 40, Over 50, Overcame Health Issues, Transformation Tuesday Success Stories
Two For Tuesday Transformation- mother & daughter story Melody’s (mom) Story: Miss Cindy invited us to her first bootcamp session, Jay and I joined her and three other women. We attended another bootcamp but was not happy with how it was going. So we were...
by Derek Kuryliw | Oct 20, 2017 | Fitness, Lifestyle, Nutrition, Uncategorized
Have you ever wondered why even the best athletes in the world have a coach? Having a coach helps with so many things…. A coach helps eliminate doubt and increases certainty in what you are doing. A coach helps get you back on the right track when you fall off...
by Derek Kuryliw | Sep 25, 2017 | Fitness, Lifestyle, Nutrition
You know who you are and you know what you are doing! Stop making excuses. Seriously I cannot stress this enough. You are holding yourself back. Not your neighbor, not your coworker, not a family member… You and only you are responsible for your success or...
by Derek Kuryliw | Sep 22, 2017 | Fitness, Free Webinars, Lifestyle, Nutrition
Are you just winging your Fitness? Are you just winging your diet? If so then you are like 90% of Americans struggling day today with making Fitness and Nutrition decisions. Fix YOUR Fitness Frustrations But just like putting together Ikea furniture, you...
by Derek Kuryliw | Aug 21, 2017 | Fitness, Lifestyle, Nutrition, Uncategorized
Has the old theory of aging gracefully not lived up to expectations in your life? Do you wake up feeling stiff and end your day exhausted? The old saying goes if you do not use it, you lose it. But that does not mean you cannot get it back! Today in 3 simple steps...
by Derek Kuryliw | Jun 12, 2017 | Fitness, Lifestyle, Motivation & Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized
In my life I feel like self-improvement is the most important thing I can do on a routine basis to help maximize the effectiveness on my life and all my friends, family and clients around me. But it doesn’t just end there. There are so many components to self...
