by Derek Kuryliw | Nov 28, 2018 | Fitness, Lifestyle, Motivation & Fitness
It’s about setting realistic expectations for the month of December and not getting down on yourself if you gain a pound or two. After all, progress is progress. If you gained 5 pounds last December, gaining only 4 pounds this year is progress! (^^I’m the...
by Derek Kuryliw | Oct 8, 2018 | Lifestyle, Motivation & Fitness, Nutrition
Whether tomorrow is your first day of working out or the first day of your 5th year working out, every day you are starting over from scratch. I’ll explain… It doesn’t matter how good or bad your last meal was, the only thing that matters is your...
by Derek Kuryliw | Sep 25, 2018 | General, Lifestyle, Motivation & Fitness
Are you somebody who struggles to sleep at night? Is your mind constantly racing and not letting you unwind and relax? Do you wake up in the middle of the night remembering something that you don’t want to forget and can’t fall back asleep? Are you always...
by Derek Kuryliw | Sep 21, 2018 | Lifestyle, Motivation & Fitness
Of course everyone tells you to distance yourself from negativity, but that’s not always the easiest when you work or live with negative people. So how do you avoid it? How do you make changes in your life? Tune into this new episode to find out how to take...
by Derek Kuryliw | Jul 10, 2018 | Client Stories, Lifestyle, Over 20 pounds lost, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog by Transformation Tuesday success story Skyler Doughty I started BootCamp in January and what really made me start was that I really wanted to lose weight, but was having trouble sticking to a diet, gym schedule, and I almost got stuck in this cycle of...
by Derek Kuryliw | Feb 1, 2018 | Fitness, Lifestyle, Motivation & Fitness
Everytime the weekend rolls around I start to feel the anxiety in my client’s questioning when asking about their weekend meals. During the week things are a bit more ‘routine’ so it’s a little easier for most people to stay on track. But what...
