by Derek Kuryliw | Feb 22, 2015 | General, Nutrition
Indulgent taste without the guilt… I wanted to pass along two of my favorite protein cookie recipes. The best way to master these recipes is to try them often and always add something different. Trying different protein powder flavors or adding a different...
by Derek Kuryliw | Dec 12, 2014 | General, Nutrition
Derek’s Top 5 Cheat Meal Rules! Learn “Derek’s 5 Groundrules for CHEAT Meals” in my new podcast ==> https://anchor.fm/livefitradio 1. No Guilt– Savor it. Enjoy it. If you allow yourself to feel guilty, you are missing the point. Cheat meals are...
by Derek Kuryliw | Dec 4, 2014 | Fitness, General, Nutrition
Congratulations! You deserve this recognition. Why you say? I’ll explain below, but first let me explain the purpose of me writing this. If you’ve ever been to any of my free nutritional seminars, fitness bootcamps, grocery store tours, private nutritional...
by Derek Kuryliw | Nov 4, 2014 | General, Transformation Tuesday Success Stories
Guest blog by Transformation Tuesday feature and bootcamper: Lloyd Federle Growing up I was very athletic and involved in school sports such as soccer and wrestling. My weight was never an issue. As I grew older my sports turned into boating and riding sportbikes. In...
by Derek Kuryliw | Sep 16, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest Blog by: Christine Demeo My friend Robin had been going to bootcamp, our kids had been going to school together since kindergarten. That’s how it began. I would see her come in and get the girls from PLACE, and be rushing out because she had to get to 5:30...
by Derek Kuryliw | Aug 30, 2014 | General, Nutrition
One question that seems to come up during nutrition consults is which is best; frozen, fresh or canned? In school they always teach about vegetables, but never which is best. It seems common sense that “fresh is best”, but is there really a difference? A...
