General | Derek Kuryliw - Part 8

General

General

Top 10 Exercises to Burn Fat (belly, hips and arms)

It’s summer and I’m sure you’ve at least had to put on the dreaded bikini or bathing suit so far this year, or you’ve remained more covered up that a US soldier in the deserts of Afghanistan! I wrote a blog the other day “Burn Fat for 3 Days (in only 20 minutes)” explaining the importance of not including the treadmill in your weight loss efforts and how you could be wasting your time! Instead new research continuously shows that full body,[…]

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Burn Fat for 3 Days (in under 20 minutes)

When it comes to fat loss, slow and steady loses  the race. “According to American research published in the journal ‘Obesity,’  men and women who did 300 hours of cardio over the course of a year lost an  average of only 5 pounds,” Craig Ballantyne, owner of TurbulenceTraining.com,  said. “That’s 60 hours of cardio to lose one pound!” More intense  training — in shorter bursts — burns calories more quickly and burns more fat  overall. And unlike long, slow cardio[…]

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Avoid the fads, do what works

Blog post written by a current diet coaching client: SlimFit Diet…its worth it. Upon receiving the products I wasn’t sure what to expect. I’m on day four of using Derek Kuryliw’s SlimFit Diet A.M. Metabolizer and P.M. Purifier and I have to say I am quite impressed. The second day of taking the SlimFit Diet products I woke up much earlier than usual with a bit more wakefulness about me and of course I knew the Purifier was working because[…]

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Every Bit of Progress Counts

Only a tiny loss this week.  I know some people think that a few inches is quite significant, but it’s not quite what I need to lose per week so I’m a little behind at the moment.  Hopefully if I do a few extra high intensity cardio sessions it might be better next week. This week has been a long one.  Training has been hard work. I am on low carbs, I am pretty tired at the moment, so it[…]

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The Incredible, Edible Egg (the Yolks too!)

In a world full of misinformation about nutrition, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG!   By throwing out the yolk and only eating egg whites, you’re essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other[…]

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The Dirty “30” Workout!

This is an article I wrote a few days before my 30th birthday in 2013: So as I write this I am looking out the window at another April rain shower to start our day. In 3 days (April 7th for you gift givers) I will be celebrating my 30th birthday! While most people tend to shy away from their age and weight numbers, this is a number that I am proud of. As I always say, there is no[…]

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I’m too old to workout!

Fitness comes in all shapes, sizes, strengths and weakness. I often get the question “how young is too young for my kid to start working out?” …or even more often I hear the statement “I’m too old to work out with you!” The answer to the first question and the previous statement is, if you want to improve your current state of health, endurance, strength or energy…every age should work out! Let me tell you about two clients that have really stood[…]

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