by Derek Kuryliw | Jan 11, 2014 | Client Stories, Fitness, General, Lifestyle, Nutrition, Uncategorized
What an incredible, inspiring and motivating week it was! This week I kicked off my 6 Week Body Transformation Challenge. 86 men, women, moms and dads all with one goal in mind…SUCCESS!! By Wednesday, everyone was sore (all over!) but showed up, worked hard and...
by Derek Kuryliw | Dec 24, 2013 | Client Stories, General, Lifestyle, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Jen Hall, a 40 year old mother of two… After having 2 children I was desperate to get back to my pre-baby body and weight. For years I kept saying I was starting my new diet and work out regime “this Monday”.Well after years of...
by Derek Kuryliw | Dec 9, 2013 | Cardio Fitness, Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
Your Body Has Limits! Being in the fitness industry and always trying to stay on the cutting edge of the latest training, nutrition and supplement buzz I do A LOT of reading. I love facts, analysis and figures. (probably from years of playing baseball and being...
by Derek Kuryliw | Dec 1, 2013 | Cardio Fitness, Client Stories, Fitness, General, Lifestyle, Uncategorized, Weight Loss, Wellness
Guest blog by bootcamper: Jamie Adcock Derek smirks, “Hope you’re feeling competitive today” as we march up the driveway. I wondered why, not taking into consideration the rope around his neck. He’s so unpredictable. But what the heck! I’m up for anything....
by Derek Kuryliw | Nov 26, 2013 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Transformation Tuesday Guest blog by Transformation Tuesday Bootcamper, and overall winner of our 30 Day Team Transformation Challenge: Mario Monteleone Back in July 2013 I saw some friends of ours attending the LiveFit Newport Richey Boot Camp. I was excited to see...
by Derek Kuryliw | Oct 11, 2013 | Client Stories, General, Lifestyle, Uncategorized, Weight Loss, Wellness
Guest blog by: Jennifer Stevens Jennifer’s Diary: Week One The first thing I did Monday morning was curse Derek Kuryliw’s name (sorry, Derek). It was 5:00 am. Granted, it was only 15 minutes earlier than my usual wake-up time, but when you’re not a morning person, it...
