by Derek Kuryliw | Oct 24, 2017 | Client Stories, Fitness, Motivation & Fitness, Nutrition, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday Blog by: Cynthia Johnes It was hard to try and talk about my experience. There is so much more to the story but I just couldn’t get it out. I have seen what unhealthy is in my own family. From seeing my mom go from a size 8 to size 20 over...
by Derek Kuryliw | Oct 20, 2017 | Fitness, Lifestyle, Nutrition, Uncategorized
Have you ever wondered why even the best athletes in the world have a coach? Having a coach helps with so many things…. A coach helps eliminate doubt and increases certainty in what you are doing. A coach helps get you back on the right track when you fall off...
by Derek Kuryliw | Oct 16, 2017 | Fitness, Free Webinars, Nutrition
Today I am giving you permission… Permission to go for it. Permission permission to fail. Permission to work harder. Permission to use your god-given abilities and talents to a higher level. Permission to work towards something you have dreamed about but...
by Derek Kuryliw | Oct 8, 2017 | Fitness, Nutrition, Uncategorized
The old expression goes “Failing to Plan is Planning to Fail”. No truer words can be said regarding your success in life, business, family, marriage and especially fitness and weight loss. How do the successful ones do it? They have a goal, make a plan,...
by Derek Kuryliw | Oct 5, 2017 | Fitness, Free Webinars, Uncategorized
-2381Days -12Hours -43Minutes -35Seconds Join us for a Halloween workout that will keep you guessing with Tricks and Treats around every turn. The fun will take place Saturday October 28th from 10-Noon. Prizes will be awarded for best costumes, ‘spooky’...
by Derek Kuryliw | Sep 25, 2017 | Fitness, Lifestyle, Nutrition
You know who you are and you know what you are doing! Stop making excuses. Seriously I cannot stress this enough. You are holding yourself back. Not your neighbor, not your coworker, not a family member… You and only you are responsible for your success or...
