by Derek Kuryliw | Dec 19, 2017 | Client Stories, Fitness, Motivation & Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Though you are forewarned when competing that there’s going to be more than just one challenge between diet, prep and the mental drain that you go through to get where you want to be and still ending with “Coulda Shoulda Woulda”. I definitely had my...
by Derek Kuryliw | Dec 8, 2017 | Fitness, Nutrition, Uncategorized
Are you stressed, pulled in every direction and going no where fast? In my experience how you start your day is how you live your day. The more structured and scripted my first 2 hours of the day are, the more efficient and less stressed I am throughout the day. It...
by Derek Kuryliw | Nov 23, 2017 | Fitness, Nutrition, Uncategorized
-2584Days -14Hours -11Minutes -27Seconds Has your transformation hit a stand still? Do you need to be held accountable and told what to do? Are you ready to step up your training? In the next 6 weeks you’ll tighten up your legs, sculpt your booty and tone your...
by Derek Kuryliw | Nov 14, 2017 | Client Stories, Fitness, Male, Motivation & Fitness, Over 20 pounds lost, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Mike Taylor Well to be honest I never thought I would be in the best shape of my life and competing in my first show at the age of 54. I have always lifted weights, and I always thought my diet was pretty good but weighing in at 230lbs,...
by Derek Kuryliw | Nov 11, 2017 | Fitness, Free Webinars, Nutrition, Uncategorized
We thank you for everything you’ve done. We thank you for everything you continue to do. And we thank you for everything you continue to deal with on a daily basis. You selflessly put your life on the line to defend our freedom as Americans and we are forever in...
by Derek Kuryliw | Nov 9, 2017 | Fitness, Free Webinars, Uncategorized
So what’s holding you back from having a flatter midsection, sculpted abdominal muscles and a stronger core? Back pain? No time? Don’t know where to start? Well Michelle and I have made things easy for you starting today! For our new coaching group we shot...
