by Derek Kuryliw | Aug 13, 2013 | Client Stories, Lifestyle, Uncategorized, Weight Loss, Wellness
Gimme some ‘mo, gimme some ‘mo! Week 3 & 4 I have had to miss more boot camps than I have attended in the last two weeks and I absolutely have hated it. Between last minute vacations that went bad and family commitments with my girls, mother, and...
by Derek Kuryliw | Aug 1, 2013 | Client Stories, General, Transformation Tuesday Success Stories, Uncategorized
Guest post by a current coaching client, Mrs. Tisa Futterman: I have just finished my second week of boot camp. Amazingly, I actually attended every single day – morning and night! I am immeasurably proud of myself for that! Yes, I am sore. Actually, I pulled a...
by Derek Kuryliw | Jul 31, 2013 | Client Stories, Weight Loss, Wellness
Guest post by a current coaching client: An old saying goes that if at first you don’t succeed try, try again Over the years when it comes to sticking long term with a workout routine, I have tried again and again and unfortunately rarely stuck with it long...
by Derek Kuryliw | Jul 26, 2013 | Client Stories, General, Lifestyle, Motivation & Fitness, Uncategorized
If you aren’t happy with your fitness success, New Port Richey personal trainers will help you lose weight, drop body fat and build lean, tone muscle. 1. Accountability- help answer the unknowns of what foods to eat, what supplements help best, which workouts...
by Derek Kuryliw | Jul 25, 2013 | Cardio Fitness, Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest post by a current fitness bootcamp client: I’m not even sure what to write about here as this is my first time, but here goes. I have just finished my first week of fitness boot camp with Derek. I attended two sessions on Monday, recovered a little on...
by Derek Kuryliw | Jul 11, 2013 | Client Stories, General, Lifestyle, Motivation & Fitness, Weight Loss
(Guest post by a current coaching client) “I want to change and be the best me that I can be but right now I am a MESS!” I am 65, morbidly obese, and have been basically a couch potato for way to long. Staying on a healthy eating plan is hard and because...
