by Derek Kuryliw | Jan 15, 2018 | Fitness, Nutrition, Uncategorized
There is something to be said for consistency, just showing up and most importantly believing in yourself. Today is the start of the transformation challenge for about 260 of my bootcamp and online clients. This, just like New Year’s gives so many people false...
by Derek Kuryliw | Jan 11, 2018 | Fitness, Free Webinars, Motivation & Fitness, Nutrition, Uncategorized
Do you embrace CHANGE? Sometimes you have to embrace the SUCK and know that what lies ahead is bigger, better and stronger!! But that’s not always easy to see in the beginning. In fact, as humans when something of comfort in our life changes, it instantly causes...
by Derek Kuryliw | Jan 9, 2018 | Client Stories, Mental Health/Depression, Motivation & Fitness, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Kristen Mitchell My name is Kristen Mitchell and I was asked to write a bit about my my experiences with LiveFit. I am very nervous about writing this but feel like maybe something I say can help to inspire someone else to choose to...
by Derek Kuryliw | Jan 3, 2018 | Fitness, Nutrition, Uncategorized
Are you ready for your weight loss or fitness resolution? It’s 3 days into the new year, have you started yet? Sometimes the best laid plans go terribly wrong. It’s at that point when either people give up, or they push harder. This example goes for SO...
by Derek Kuryliw | Jan 1, 2018 | Client Stories, Male, Over 20 pounds lost, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized
Cyndi Johnes Cris Taylor Becky Zizzo Michael Drankwalter Maryann Lowery April Ames Kristen Mitchell Loading…
