by Derek Kuryliw | Feb 8, 2018 | Uncategorized
I have completed the first 20 appointments for my Mission 100 Project to write a customized fitness and accountability plan for 100 clients in the month of February completely free. I’ve found that most clients are making the same 2 mistakes. 1) YOU are too hard...
by Derek Kuryliw | Feb 6, 2018 | Client Stories, Male, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by Jim Stolz… When my wife first asked to start bootcamp, I said oh no. Our neighbors were going and some of our other friends too. We went on a cruise in 2015 over the summer and I had a hard time climbing the stairs. I would lose my...
by Derek Kuryliw | Feb 1, 2018 | Fitness, Lifestyle, Motivation & Fitness
Everytime the weekend rolls around I start to feel the anxiety in my client’s questioning when asking about their weekend meals. During the week things are a bit more ‘routine’ so it’s a little easier for most people to stay on track. But what...
by Derek Kuryliw | Jan 31, 2018 | Fitness, Uncategorized
How to FUNCTION, PERFORM & FEEL Your BEST! Growing up playing sports and all the injuries I endured, plus 7 years as the therapy assistant and later the director of our family’s chiropractic clinic and now 7 years of coaching bootcamp clients at...
by Derek Kuryliw | Jan 31, 2018 | Client Stories, Lifestyle, Over 40, Over 50, Overcame Health Issues, Transformation Tuesday Success Stories
Two For Tuesday Transformation- mother & daughter story Melody’s (mom) Story: Miss Cindy invited us to her first bootcamp session, Jay and I joined her and three other women. We attended another bootcamp but was not happy with how it was going. So we were...
