by Derek Kuryliw | Feb 27, 2018 | Client Stories, Grandma, Over 40, Over 50, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Sandy Kelley How did I start bootcamp….? My friend/co-worker April Kalloch would tell me about her son in law’s boot camp program (LiveFit BootCamp) every day when we went walking on our breaks at work. I had just started...
by Derek Kuryliw | Feb 16, 2018 | Fitness, Nutrition, Uncategorized
What supplements are right for you? Over the years nutritional supplementation has become a staple for people looking to build muscle or burn fat. The marketing dollars spent to influence you to have those thoughts and feelings most likely reach the BILLIONS! But the...
by Derek Kuryliw | Feb 15, 2018 | Nutrition, Uncategorized
3 quick, easy and healthy breakfast options… I love breakfast! Who doesn’t love either waffles or pancakes on the weekends? The downside with the “all American breakfast” is that most items include MASSIVE amounts of carbohydrates….and...
by Derek Kuryliw | Feb 13, 2018 | Client Stories, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday Blog by: Alicia Drago In high school I had such poor muscle strength in my knees that I spent a few months going to physical therapy to correct it. I was awkwardly clumsy and never athletic. Joining bootcamp was a big deal for me. It took a...
by Derek Kuryliw | Feb 13, 2018 | Nutrition, Uncategorized
Overcome the headaches of shopping, tedious recipes and time sucking meal prep! “You are what you eat. If you keep eating doughnuts, you are going to look like a doughnut. You get out what you put in. You cannot out train a bad diet.” You have heard all of...
