by Derek Kuryliw | May 25, 2014 | Cardio Fitness, Fitness, General, Lifestyle, Motivation & Fitness, Weight Loss, Wellness
Think you’re training hard? Think again. A six-time champion natural bodybuilder teaches you how to crank it up for insane results. by Skip La Cour Intensity. In the recipe for incredible results, it’s an essential ingredient. Cookies aren’t sweet...
by Derek Kuryliw | May 13, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Sometimes getting started is the hardest step towards any successful endeavor. There are always so many hurdles, obstacles, injuries and blah, blah, blah….just a bunch of EXCUSES!! Excuses are usually derived from fear of the unknown or fear of stepping out of...
by Derek Kuryliw | May 6, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest blog post by Transformation Tuesday feature Carolyn Broom: Starting bootcamp was a chance happening, barely planned, and strongly recommended by my great friend Kathy. With medical and personal events having “mis”-shaped the previous two years of my life, I...
by Derek Kuryliw | Apr 16, 2014 | Fitness, General, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized, Weight Loss, Wellness
“If you aim at nothing, you will hit it every time” Zig Ziglar once said. We all know from personal experiences that this is right. What some people don’t know about me is that I was a Culligan Man in my early 20’s and something I’ll always remember...
by Derek Kuryliw | Apr 15, 2014 | Client Stories, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog post by this week’s Transformation Tuesday spotlight Josh Green: When Derek first informed me that I was this week’s Transformation Tuesday selection I had 2 thoughts: 1. FINALLY! 2. Turn it down (politely of course) Those of you that know me well...
