by Derek Kuryliw | Jun 11, 2019 | Free Webinars, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized, Wellness
One common complaint I often hear when someone is new to dieting or struggling with weight loss is that they have continuously fluctuating energy and an uncontrollable appetite. Has this happened to you? ==> Do you feel sluggish, like you are dragging...
by Derek Kuryliw | May 2, 2019 | Lifestyle, Motivation & Fitness, Nutrition, Wellness
I’m sure at your job or work you see something done incorrectly over and over again. Well, at my job I see the same thing! What I really see done incorrectly MORE THAN ANYTHING ELSE is proper goal setting and planning. People think that just because the calendar...
by Derek Kuryliw | Mar 10, 2019 | Fitness, Lifestyle, Nutrition, Wellness
Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it...
by Derek Kuryliw | Mar 4, 2019 | Fitness, Lifestyle, Nutrition, Wellness
I wanted to catch you tonight before you went to bed and make sure that you have everything in line to kick-off a new week on the right track. So often I find that people just tell me that they “did good” or they “did bad”, but they don’t...
by Derek Kuryliw | Jan 29, 2019 | Lifestyle, Mental Health/Depression, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Wellness
Before I started LiveFit I was living a very crazy hectic life in which nutrition and exercise were very far from my mind. I owned 2 separate bars for 10 years and was very much in the bar scene and the lifestyle that goes with it. October of 2016 I made a huge...
by Derek Kuryliw | Dec 20, 2018 | Motivation & Fitness, Uncategorized, Wellness
⚠️RANT⚠️ this is controversial and going to upset some people, but you need to hear this. If you are one of those people that continuously say that “life is short”, you are most likely living with regret and pessimism. ☹️Watch Here ⇒Stop Wasting...
