by Derek Kuryliw | Aug 1, 2013 | Lifestyle, Weight Loss, Wellness
The 15 Best Fat-Burning Foods These foods listed below will start slimming and toning your waistline the moment they leave your fork and enter your mouth. They build healthy lean muscle, increases your metabolism to promote fat burning, or simply use energy (i.e.,...
by Derek Kuryliw | Jul 31, 2013 | Client Stories, Weight Loss, Wellness
Guest post by a current coaching client: An old saying goes that if at first you don’t succeed try, try again Over the years when it comes to sticking long term with a workout routine, I have tried again and again and unfortunately rarely stuck with it long...
by Derek Kuryliw | Jul 25, 2013 | Cardio Fitness, Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest post by a current fitness bootcamp client: I’m not even sure what to write about here as this is my first time, but here goes. I have just finished my first week of fitness boot camp with Derek. I attended two sessions on Monday, recovered a little on...
by Derek Kuryliw | Jul 2, 2013 | Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss, Wellness
If you’ve spent more than a few minutes outside this summer you know it is HOT!! One of the most overlooked aspect of a person’s health regimin is almost always not drinking enough water. It seems so elementary, yet almost everyone I consult with on a...
by Derek Kuryliw | Jun 6, 2013 | General, Lifestyle, Weight Loss, Wellness
In a world full of misinformation about nutrition, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG! By throwing out the yolk and only eating egg whites,...
