by Derek Kuryliw | Jun 19, 2013 | Client Stories, General, Motivation & Fitness, Uncategorized, Weight Loss
Only a tiny loss this week. I know some people think that a few inches is quite significant, but it’s not quite what I need to lose per week so I’m a little behind at the moment. Hopefully if I do a few extra high intensity cardio sessions it might be better next...
by Derek Kuryliw | Jun 6, 2013 | Client Stories, Motivation & Fitness, Transformation Tuesday Success Stories, Weight Loss
Guest post by a current coaching client: Suck it up! This is what I kept telling myself while doing a regular training session in the massive Florida mid-day heat, all courtesy of New Port Richey Bootcamp with Derek Kuryliw leading the way. Honestly though it was an...
by Derek Kuryliw | Jun 6, 2013 | General, Lifestyle, Weight Loss, Wellness
In a world full of misinformation about nutrition, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG! By throwing out the yolk and only eating egg whites,...
by Derek Kuryliw | Apr 26, 2013 | Weight Loss
One of my earliest memories of becoming a gym rat was drinking my first protein shake. Wow was it horrible! They all couldn’t be this bad could they? The harsh reality was YES!! Luckily for all of us, protein shakes and meal replacement powders have come a long...
by Derek Kuryliw | Apr 5, 2013 | Cardio Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
This is an article I wrote a few days before my 30th birthday in 2013: So as I write this I am looking out the window at another April rain shower to start our day. In 3 days (April 7th for you gift givers) I will be celebrating my 30th birthday! While most people...
