by Derek Kuryliw | Jul 3, 2013 | Client Stories, Lifestyle, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
This is a guest post by a current client: My name is Cheryl and I’m 44 years old. I’ve been working out at New Port Richey Bootcamps for a little over a year now. I’m a typical on again, off again bootcamper, hitting goals when I need to and slacking...
by Derek Kuryliw | Jul 2, 2013 | Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss, Wellness
If you’ve spent more than a few minutes outside this summer you know it is HOT!! One of the most overlooked aspect of a person’s health regimin is almost always not drinking enough water. It seems so elementary, yet almost everyone I consult with on a...
by Derek Kuryliw | Jun 27, 2013 | Cardio Fitness, General, Motivation & Fitness, Uncategorized, Weight Loss
It’s summer and I’m sure you’ve at least had to put on the dreaded bikini or bathing suit so far this year, or you’ve remained more covered up that a US soldier in the deserts of Afghanistan! I wrote a blog the other day “Burn Fat for 3...
by Derek Kuryliw | Jun 25, 2013 | Cardio Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
When it comes to fat loss, slow and steady loses the race. “According to American research published in the journal ‘Obesity,’ men and women who did 300 hours of cardio over the course of a year lost an average of only 5 pounds,” Craig...
by Derek Kuryliw | Jun 21, 2013 | Cardio Fitness, Client Stories, Lifestyle, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
What a week it has been! In case you missed my facebook posts or didn’t make it to bootcamp Thursday night, you missed the story of four incredibly hard working clients of mine. Each one has a different backstory of what led them to me or finally got them...
by Derek Kuryliw | Jun 20, 2013 | Cardio Fitness, Client Stories, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
Blog post written by a current diet coaching client: SlimFit Diet…its worth it. Upon receiving the products I wasn’t sure what to expect. I’m on day four of using Derek Kuryliw’s SlimFit Diet A.M. Metabolizer and P.M. Purifier and I have to say I am quite...
