by Derek Kuryliw | Aug 1, 2013 | Lifestyle, Weight Loss, Wellness
The 15 Best Fat-Burning Foods These foods listed below will start slimming and toning your waistline the moment they leave your fork and enter your mouth. They build healthy lean muscle, increases your metabolism to promote fat burning, or simply use energy (i.e.,...
by Derek Kuryliw | Jul 31, 2013 | Client Stories, Weight Loss, Wellness
Guest post by a current coaching client: An old saying goes that if at first you don’t succeed try, try again Over the years when it comes to sticking long term with a workout routine, I have tried again and again and unfortunately rarely stuck with it long...
by Derek Kuryliw | Jul 25, 2013 | Cardio Fitness, Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest post by a current fitness bootcamp client: I’m not even sure what to write about here as this is my first time, but here goes. I have just finished my first week of fitness boot camp with Derek. I attended two sessions on Monday, recovered a little on...
by Derek Kuryliw | Jul 16, 2013 | General, Lifestyle, Uncategorized, Weight Loss
It’s not too good to be true! 5 ways to trick yourself into eating less. While there are no short cuts to fitness and weight loss, you can always pick up great lifestyle tips that have helped benefit others. Here is a list of 5 ways to start losing weight...
by Derek Kuryliw | Jul 11, 2013 | Client Stories, General, Lifestyle, Motivation & Fitness, Weight Loss
(Guest post by a current coaching client) “I want to change and be the best me that I can be but right now I am a MESS!” I am 65, morbidly obese, and have been basically a couch potato for way to long. Staying on a healthy eating plan is hard and because...
by Derek Kuryliw | Jul 9, 2013 | Cardio Fitness, Client Stories, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
Enlisting the help of a buddy or workout partner can often times be the difference between fitness success and failure. There are very few “self starters” when it comes to fitness and exercise. For this reason, people who start a fitness program with a...
