by Derek Kuryliw | Oct 1, 2013 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest blog by: Melanie Vance Ok here is my journey for you. First the picture to the left is after 6 weeks off of bootcamp due to surgery and the right one is obviously competition day. They were taken 14 weeks apart. I might jump from subject to subject...
by Derek Kuryliw | Sep 24, 2013 | Cardio Fitness, Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest blog by New Port Richey Bootcamp trainer: Robin I am one of those people who has always looked at other people and thought “Wow, I wish I looked like she does.” Not out of envy or jealousy, but out of wishing I had the motivation that it took to look that way....
by Derek Kuryliw | Sep 18, 2013 | Fitness, General, Uncategorized
Do you have pets? I do! In fact we have 3 dogs and a cat (named Lady Gaga, yes I said it!). One thing that constantly amazes me is how people complain how old and how stiff they feel. I also continuously hear about how little energy people have. What is the first...
by Derek Kuryliw | Sep 17, 2013 | Cardio Fitness, Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest post written by Jamie, a bootcamp client: Wow Derek!… Just WOW!, I thought Monday’s workout was torture and unbelievably I found myself WANTING to RUN! I was struggling with these thoughts as we both know how much I absolutely LOVE to run(yeah not so...
by Derek Kuryliw | Sep 11, 2013 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest post written by Gwen, a coaching client: Gwen’s Story I have always struggled with my weight… food has always been my go to, comfort, never asked anything of me, never questioned or demanded anything… I have done every diet there is and even...
by Derek Kuryliw | Sep 9, 2013 | General, Lifestyle, Uncategorized, Wellness
10 Ingredients to always have in your pantry So the 2 most common things I here from a new or prospective clients is, “eating healthy is too expensive” and “diet food doesn’t taste good and it’s bland.” The first myth I debunk...
