by Derek Kuryliw | Dec 9, 2013 | Cardio Fitness, Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
Your Body Has Limits! Being in the fitness industry and always trying to stay on the cutting edge of the latest training, nutrition and supplement buzz I do A LOT of reading. I love facts, analysis and figures. (probably from years of playing baseball and being...
by Derek Kuryliw | Dec 5, 2013 | Nutrition, Uncategorized
Top 10 Holiday Diet Tips of All Time Experts offer their top tips on handling holiday diet temptations. WebMD Feature Archive By Kathleen M. Zelman, MPH, RD, LD WebMD Weight Loss Clinic-Feature Reviewed by Louise Chang, MD Holidays bring family and friends together to...
by Derek Kuryliw | Dec 3, 2013 | Client Stories, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Everytime I see before and after pictures on weight loss advertisements I am always incredibly skeptical. The claims always seem way too good to be true. The before and after pictures look years apart, or they claim they ‘didn’t diet’, or did...
by Derek Kuryliw | Dec 1, 2013 | Cardio Fitness, Client Stories, Fitness, General, Lifestyle, Uncategorized, Weight Loss, Wellness
Guest blog by bootcamper: Jamie Adcock Derek smirks, “Hope you’re feeling competitive today” as we march up the driveway. I wondered why, not taking into consideration the rope around his neck. He’s so unpredictable. But what the heck! I’m up for anything....
by Derek Kuryliw | Nov 26, 2013 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Transformation Tuesday Guest blog by Transformation Tuesday Bootcamper, and overall winner of our 30 Day Team Transformation Challenge: Mario Monteleone Back in July 2013 I saw some friends of ours attending the LiveFit Newport Richey Boot Camp. I was excited to see...
by Derek Kuryliw | Nov 24, 2013 | Fitness, Uncategorized
Top 10 Reasons Not To Join Boot Camp 1) I am not fit enough. This is probably the biggest fear of most who are considering a new style of fitness. There is always the fear of the unknown. Lucky for you, we welcome all ages, all fitness abilities, any pre-existing...
