by Derek Kuryliw | Jul 1, 2014 | Client Stories, Transformation Tuesday Success Stories, Uncategorized
Guest blog post by TRANSFORMATION TUESDAY success story Shawn “Beard” Crosswhite: When Derek told me I needed to write my story I was a bit shocked to be honest. In my mind I didn’t realize the changes I had made to be worthy of it. If I look at where I am...
by Derek Kuryliw | Jun 17, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog by Transformation Tuesday success story, mother and inspiration: Jossie Mar Morales I never had a problem with weight until my mid 20s. I was already married. I started gaining weight rapidly without an explanation. I was diagnosed with pcos (poly cystic...
by Derek Kuryliw | May 28, 2014 | Fitness, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss, Wellness
Without question, there aren’t many more satisfying sensations than achieving a powerful muscle-swelling pump after a workout. But did you know that ‘The Pump’ increases muscle growth too? Everybody who has ever lifted weights, bodybuilders,...
by Derek Kuryliw | May 13, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Sometimes getting started is the hardest step towards any successful endeavor. There are always so many hurdles, obstacles, injuries and blah, blah, blah….just a bunch of EXCUSES!! Excuses are usually derived from fear of the unknown or fear of stepping out of...
by Derek Kuryliw | May 6, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest blog post by Transformation Tuesday feature Carolyn Broom: Starting bootcamp was a chance happening, barely planned, and strongly recommended by my great friend Kathy. With medical and personal events having “mis”-shaped the previous two years of my life, I...
by Derek Kuryliw | Apr 16, 2014 | Fitness, General, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized, Weight Loss, Wellness
“If you aim at nothing, you will hit it every time” Zig Ziglar once said. We all know from personal experiences that this is right. What some people don’t know about me is that I was a Culligan Man in my early 20’s and something I’ll always remember...
