by Derek Kuryliw | Jul 24, 2017 | Fitness, Nutrition, Uncategorized
If it doesn’t challenge you, it doesn’t change you… That is an extremely powerful quote and one that you should repeat to yourself anytime something is going wrong in your life. You see, we all start an exercise regimen at one time or another in our...
by Derek Kuryliw | Jul 18, 2017 | Motivation & Fitness, Over 40, Transformation Tuesday Success Stories, Uncategorized
Transformation Tuesday blog by 40 year old mother of 3 and LiveFit trainer Micki Johnson… Well, where do I start or how do I start with my transformation??? My sister and brother in-law started a bootcamp in the back yard of chiropractor office they...
by Derek Kuryliw | Jul 11, 2017 | Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog post by elementary school teacher and mother of 4 Kristen Zammit… It was Saturday, June 25 at 11:45 in the morning and I was still in bed. I was feeling horrible. It’s all a vicious cycle-I was feeling bad about how I looked how I felt...
by Derek Kuryliw | Jun 28, 2017 | Fitness, Nutrition, Uncategorized
Are you a middle or high school athlete looking for a competitive advantage next season? Camp Dates- June 3rd — July 13th Tuesdays & Thursdays @ 4pm for 6 weeks (12 sessions) PLUS… 3 bonus Saturday “competition days”(obstacle courses, tug of war, relays and more!)...
by Derek Kuryliw | Jun 27, 2017 | Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Transformation Tuesday blog by: Michelle Medrano First off I just want to say that this is terrifying to me to show the world how I have let myself go but I know that this will only push me to get better! I’ve always loved to go to the gym and do group classes!...
by Derek Kuryliw | Jun 13, 2017 | Client Stories, Over 20 pounds lost, Over 40, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Guest blog post by Transformation Tuesday success April Ames… I lost my dad June 24,2010 to medical conditions related to being overweight. He was 56. I didn’t want my son to loose his mother at a young age. I decided at that time to improve my health. I...
