From Fit to First (Micki’s Transformation) | Derek Kuryliw

From Fit to First (Micki’s Transformation)

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From Fit to First (Micki’s Transformation)

Transformation Tuesday blog by 40 year old mother of 3 and LiveFit trainer Micki Johnson…

Well, where do I start or how do I start with my transformation???

My sister and brother in-law started a bootcamp in the back yard of chiropractor office they worked at and both my mom and brother joined in on the fun!

I was intrigued but just had a baby. So I felt the mommy extra pounds and still breast feeding, yada yada.. “There was no way I was going to be able to join.”

SO as time went on bootcamp got bigger and built up this camaraderie thing they were ALWAYS talking about ‘bootcamp this and bootcamp that…’

I just did not feel I would be able to been apart of.. so STUPID on my part.

I have always played sports and done outdoor activities, I run races and worked out at home.

I had lost most of my baby weight and was able to do the races at a pretty good time. I would put on my at home work outs and do them in the living room whenever I could.

Thinking I got this, I don’t need to join boot camp. I have a family of 5 and work and can just work out on my own time.

WOW was I WRONG. I had no idea that I truly was shorting myself on such a great thing!!!

When I worked out at home like many of us, we do what we think we can do.. we don’t TRULY push ourselves. I always considered myself to be self motivated and strong… I had no idea how much I was wrong…

The first night I went to boot camp I could barely keep up!

I couldn’t cheat, I had to keep going at the pace that was set for me!!

I did not realize how much I need people around me to keep me going. I need to be pushed to have someone in my face saying you got more, you can go faster, you can do this……. !!!!!

I love it! I love being able to finally do not just 1 military push up but 20 now!!!! I can lift more weight then I ever thought was possible! I have truly become strong..and I needed bootcamp for this.

I have accomplished a major goal in my life. After every race I have always watched and been in envy of the people that get up on a stage and have their name called because they worked their ass off and placed in the top 3. I said to myself that will be me someday..

A few years ago I came in 4th, then the next year i dropped to 11th!!!! WHAT??

This is where I didn’t know that I needed bootcamp!

Since I have joined bootcamp I have completed 3 races, all doing better each time…

This last race I actually trained, ate and prepared myself for. It paid off.

I was ready, I was focused and I placed 1st in my age category!!! I got up on that stage and was given a big shiny 1st place metal!

This metal to me was not just representing first place, it was awarding me for ALL the bootcamp sessions that kicked my ass, for saying no to beers and ice-cream!

For saying no to negative thoughts and to believing in the process and the “Yes I can do this attitude”.

For making friends and having them in my head as I want to give up, but did not because they are supporting me!

It has not just been a physical thing for me either. It has been such an emotional change for me as well.

I truly love bootcamp and all the supportive people that are there.

Everyday there are tons of smiling faces who have the same goal as me, to work on a better lifestyle.

So to anyone that is thinking about joining bootcamp or thinking of quitting, or any doubt in their head… I’ve been there, don’t miss out on this!!

I can honestly say that besides my family this has been the best thing ever for me!

I feel thankful and so happy everyday that I belong to this incredible bootcamp!

I was happy before I joined, I am even happier now!

As corny as this sounds- I feel complete!

I have my loving husband, my amazing kids and now this bootcamp family!!!

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Who

Any woman or man who is either lost or having trouble starting their own personal transformation to living a healthier and more energetic life. transformation tuesday stephanie new port richey bootcamp

What

  • 2 weeks of UNLIMITED bootcamp workouts
  • an easy to follow 14 day meal plan (over 70+ meal options)
  • a free nutrition seminar the 3rd Thursday of each month at 7:40pm
  • at home fat burning workouts for extra results or missed workouts
  • healthy dessert recipe guide
  • at home flexibility program to relieve pain, eliminate soreness and feel younger!

Where

7037 Elizabeth Avenue, Bayonet Point 34667  one block northeast of the 19/52 intersection

When

Start NOW and attend as many instructed 1/2 hour bootcamp sessions as you’d like for 2 weeks for FREE!

Beginners are encouraged to attend either our 8:30am or 4:45pm or 7pm beginner sessions initially until you’re acclimated and ready for a greater challenge. Please arrive 15 minutes early you first day.

After your first session you can attend as many workouts as you’d like, anyday, anytime!

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Because it’s time to put YOU first!

Chances are if you are reading this, YOU are the type of person who has all the right ambitions and motives to get into shape, lose weight and feel better but…

YOU put everyone in your life’s needs before your own and it’s adding up and taking it’s toll on you mentally and physically.

Guess what? That’s not working for YOU!

If you are a dedicated team player, YOU are exactly the type of positive, motivated and well rounded person we are looking for to make the ultimate physical transformation to end this summer. It’s time to focus on you!

No one is ever left behind at our bootcamp. No injury, age, lack of experience or coordination will hold you back from being successful in our program.

All you need is the desire to get better…everyday!

PicsArt_1429375691242We give you all the tools to be successful:

Fun, challenging and constantly changing workouts daily to keep you from getting bored and stagnant

Daily emails, text and facebook support from the LiveFit staff of 4 trainers, 3 assistant trainers and 2 administrative staff

Accountability to show up, stay consistent and not give up on yourself

Easy to follow meal plans and nutritional advice to learn what to eat, not just start and stop another typical diet

The most positive community of hard working women, men, parents, grandparents and people just like you, that are going through exactly the same thing you are going through and there to help you every step of the way.

How

To get started, complete the simple registration form below and you’ll be redirected to the complete schedule, meal plan, recipe downloads and FAQ…

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You’ll get 2 weeks of unlimited access to the best transformation program in the Tampa Bay area for FREE…

No Catch, No Gimmicks, No Upsells

After 2 weeks our goal is to keep you as one of our inspirational future success stories, but we realize our program isn’t for everyone.

For that reason at any time, for any reason, you can cancel your free bootcamp registration. There are never any contracts or long term commitments at LiveFit bootcamps.Allison lost 28 pounds transformation tuesday success boot camp story madness

We are only looking for clients that are looking to have fun, get into great shape, welcome all challenges and make a major transformation in their body and confidence.

If this is you, after your initial 2 weeks you have the option to continue bootcamp with one of our reduced rate weekly, biweekly, monthly or quarterly plans starting at $21/week.

Plus, we also have many other registration options that fit all budgets, pay schedules and family situations and you can modify your registration at any time.

Don’t be scared of misconceptions about bootcamps and exercise.

We make this a fun experience and we have members of all ages, shapes, sizes, conditions, previous injuries and so much more. This can be the start of a building a better future for you, your family and your future students.

After registering you will be automatically redirected to your 14 day summer meal plan, healthy cheat meal recipes, snack ideas, bootcamp schedule and everything else you need to know to get started!

Your health effects more than you realize.

A stronger, leaner, healthier and more energetic you is waiting…

Get started in under 2 minutes by completing the form below. 

RegisterBelow

Check out these amazing bootcamp transformations!

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Please read: I am only looking for people who are ready to thrive, overcome obstacles and get stronger mentally and physically than you ever imagined. I leave no one behind and the only way you will not see results is if you never get started. I stand behind my fitness, conditioning and dieting programs and for that reason I offer a 100% satisfaction guarantee.

If at anytime you feel you are not the person I described above, simply cancel by emailing the word CANCEL to derek.kuryliw@gmail.com. It’s that easy!

My clients are my clients for life, not because they have to, but because they want to!

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