by Derek Kuryliw | Jan 24, 2018 | Fitness, Nutrition, Uncategorized
Eliminate aches and pains Getting older means more injuries right? WRONG! Your body responds to the effort and attention you give it, just like any relationship. If you stretch, work on muscle pliability and hydrate your muscles, tendons and ligaments properly your...
by Derek Kuryliw | Jan 15, 2018 | Fitness, Nutrition, Uncategorized
There is something to be said for consistency, just showing up and most importantly believing in yourself. Today is the start of the transformation challenge for about 260 of my bootcamp and online clients. This, just like New Year’s gives so many people false...
by Derek Kuryliw | Jan 11, 2018 | Fitness, Free Webinars, Motivation & Fitness, Nutrition, Uncategorized
Do you embrace CHANGE? Sometimes you have to embrace the SUCK and know that what lies ahead is bigger, better and stronger!! But that’s not always easy to see in the beginning. In fact, as humans when something of comfort in our life changes, it instantly causes...
by Derek Kuryliw | Jan 3, 2018 | Fitness, Nutrition, Uncategorized
Are you ready for your weight loss or fitness resolution? It’s 3 days into the new year, have you started yet? Sometimes the best laid plans go terribly wrong. It’s at that point when either people give up, or they push harder. This example goes for SO...
by Derek Kuryliw | Dec 19, 2017 | Client Stories, Fitness, Motivation & Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Though you are forewarned when competing that there’s going to be more than just one challenge between diet, prep and the mental drain that you go through to get where you want to be and still ending with “Coulda Shoulda Woulda”. I definitely had my...
by Derek Kuryliw | Dec 8, 2017 | Fitness, Nutrition, Uncategorized
Are you stressed, pulled in every direction and going no where fast? In my experience how you start your day is how you live your day. The more structured and scripted my first 2 hours of the day are, the more efficient and less stressed I am throughout the day. It...
