by Derek Kuryliw | May 7, 2018 | Fitness, Nutrition, Uncategorized
PLEASE Share and Join Us ⤵⤵ Strong Women, Strong Community fundraiser workout June 16th @ 9am supporting The Salvation Army Domestic Violence Program of West Pasco. Come and support our local Salvation Army Domestic Violence Program of West Pasco. SATURDAY June...
by Derek Kuryliw | Feb 16, 2018 | Fitness, Nutrition, Uncategorized
What supplements are right for you? Over the years nutritional supplementation has become a staple for people looking to build muscle or burn fat. The marketing dollars spent to influence you to have those thoughts and feelings most likely reach the BILLIONS! But the...
by Derek Kuryliw | Feb 15, 2018 | Nutrition, Uncategorized
3 quick, easy and healthy breakfast options… I love breakfast! Who doesn’t love either waffles or pancakes on the weekends? The downside with the “all American breakfast” is that most items include MASSIVE amounts of carbohydrates….and...
by Derek Kuryliw | Feb 13, 2018 | Nutrition, Uncategorized
Overcome the headaches of shopping, tedious recipes and time sucking meal prep! “You are what you eat. If you keep eating doughnuts, you are going to look like a doughnut. You get out what you put in. You cannot out train a bad diet.” You have heard all of...
by Derek Kuryliw | Jan 27, 2018 | Fitness, Nutrition, Uncategorized
Gyms and Personal Trainers are FAILING YOU! There is a HUGE problem with the fitness community and after 14 years in this industry it’s SO OBVIOUS! NO ACCOUNTABILITY. Truth #1- I could write you the best workout program in the world but if you never use them,...
by Derek Kuryliw | Jan 25, 2018 | Fitness, Nutrition
No matter what you do when you first begin a new fitness routine, SORENESS is sure to follow. Now you might not believe this, but there will be a day when you miss this soreness. Yes, it’s true! It’s important to realize though that soreness does not...
