by Derek Kuryliw | Jun 17, 2020 | General, Lifestyle, Motivation & Fitness, Nutrition
I say this all the time but it is worth repeating often: it takes change to make change. Here I am at the end of week #3 of being a new dad, with a new schedule and priorities, sending you my first email in over a week. This has been weighing heavy on my mind A LOT...
by Derek Kuryliw | Mar 4, 2020 | Fitness, Free Webinars, General, Lifestyle, Nutrition, Weight Loss
Don’t skim over this email…because I’m writing just to you today. I understand the frustrations that you have when it comes to you body. I know all about your insecurities about your shape and how hopeless that can feel. And today I’m here to motivate you to take...
by Derek Kuryliw | Feb 15, 2020 | Fitness, Free Webinars, General, Lifestyle, Motivation & Fitness, Nutrition, Uncategorized, Wellness
Everyone at some point or time has flipped over a food label to check out the calories of an item they were about to eat…. The problem is most people do not understand what calories do, where they come from or why they are even tracking them. Check out these...
by Derek Kuryliw | Jan 15, 2020 | Free Webinars, General, Lifestyle, Nutrition, Overcame Health Issues
There comes a time when you have to look at yourself in the mirror and be honest with yourself…. “Why am I not in the shape I know I should be in?” “Why do I keep self sabotaging my results when I know I want to be better?” “What do...
by Derek Kuryliw | Jan 8, 2020 | Free Webinars, Lifestyle, Nutrition, Uncategorized
f you were looking for a hard-hitting, motivational email this morning, well here it is. You see, way too often people use excuses. Excuses come in a million different forms from ways of stalling, ways of avoiding, ways of deflecting, or covering up laziness. But...
by Derek Kuryliw | Jan 2, 2020 | Free Webinars, General, Nutrition, Uncategorized
‘m so pumped for all the tools I put together for the 6 Week Shred transformation challenge, but one of them in particular I really wanted to share with you. So many people mess up breakfast and it shuts down your metabolism to start your day if you mess it up....
