by Derek Kuryliw | Jul 1, 2013 | Client Stories, General, Lifestyle, Motivation & Fitness, Uncategorized
This is a guest post by a current client. Read his story about getting started again and pushing past his comfort zones. I have my personal coaching clients write blogs for the exact reason you will see below. Watch as Bob explains all the problems he’s having,...
by Derek Kuryliw | Jun 25, 2013 | Cardio Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
When it comes to fat loss, slow and steady loses the race. “According to American research published in the journal ‘Obesity,’ men and women who did 300 hours of cardio over the course of a year lost an average of only 5 pounds,” Craig...
by Derek Kuryliw | Jun 21, 2013 | Cardio Fitness, Client Stories, Lifestyle, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
What a week it has been! In case you missed my facebook posts or didn’t make it to bootcamp Thursday night, you missed the story of four incredibly hard working clients of mine. Each one has a different backstory of what led them to me or finally got them...
by Derek Kuryliw | Jun 20, 2013 | Cardio Fitness, Client Stories, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
Blog post written by a current diet coaching client: SlimFit Diet…its worth it. Upon receiving the products I wasn’t sure what to expect. I’m on day four of using Derek Kuryliw’s SlimFit Diet A.M. Metabolizer and P.M. Purifier and I have to say I am quite...
by Derek Kuryliw | Jun 6, 2013 | General, Lifestyle, Weight Loss, Wellness
In a world full of misinformation about nutrition, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG! By throwing out the yolk and only eating egg whites,...
by Derek Kuryliw | Apr 15, 2013 | Fitness, Lifestyle, Nutrition
With the pressures of daily life, sometimes working out regularly can become difficult for a working mom. The excessive stress at the office, coupled with the stress of taking care of their family, sometimes makes it impossible to stick to a weight loss plan. That...
