by Derek Kuryliw | Jan 11, 2014 | Client Stories, Fitness, General, Lifestyle, Nutrition, Uncategorized
What an incredible, inspiring and motivating week it was! This week I kicked off my 6 Week Body Transformation Challenge. 86 men, women, moms and dads all with one goal in mind…SUCCESS!! By Wednesday, everyone was sore (all over!) but showed up, worked hard and...
by Derek Kuryliw | Dec 31, 2013 | Fitness, Lifestyle
When it comes to weight loss, the biggest hurdle that people face is getting started. It doesn’t really matter whether you want to lose ten or hundred pounds, the tips I am going to share with you in this article are going to help you anyway! The first step to...
by Derek Kuryliw | Dec 24, 2013 | Client Stories, General, Lifestyle, Motivation & Fitness, Transformation Tuesday Success Stories, Uncategorized
Guest blog post by Jen Hall, a 40 year old mother of two… After having 2 children I was desperate to get back to my pre-baby body and weight. For years I kept saying I was starting my new diet and work out regime “this Monday”.Well after years of...
by Derek Kuryliw | Dec 9, 2013 | Cardio Fitness, Fitness, General, Lifestyle, Motivation & Fitness, Uncategorized, Weight Loss
Your Body Has Limits! Being in the fitness industry and always trying to stay on the cutting edge of the latest training, nutrition and supplement buzz I do A LOT of reading. I love facts, analysis and figures. (probably from years of playing baseball and being...
by Derek Kuryliw | Dec 3, 2013 | Client Stories, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Everytime I see before and after pictures on weight loss advertisements I am always incredibly skeptical. The claims always seem way too good to be true. The before and after pictures look years apart, or they claim they ‘didn’t diet’, or did...
by Derek Kuryliw | Dec 1, 2013 | Cardio Fitness, Client Stories, Fitness, General, Lifestyle, Uncategorized, Weight Loss, Wellness
Guest blog by bootcamper: Jamie Adcock Derek smirks, “Hope you’re feeling competitive today” as we march up the driveway. I wondered why, not taking into consideration the rope around his neck. He’s so unpredictable. But what the heck! I’m up for anything....
