by Derek Kuryliw | Mar 11, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
Guest blog written by Transformation Tuesday winner Alice Monteleone: My Journey Growing up I was always very tiny. I didn’t gain weight, so working out wasnt something I even had to worry about. I have never been the “workout” type. Then I met my...
by Derek Kuryliw | Mar 10, 2014 | General, Lifestyle, Nutrition, Weight Loss, Wellness
Guest blog post by Michelle Kuryliw (aka “the wifey”) So the other day, I was NOT in the mood to cook dinner! Sometimes when trying to cook healthy, I hit a dead end. So I fought against going the easy route and getting take out. I grabbed my lap top and...
by Derek Kuryliw | Feb 25, 2014 | Client Stories, General, Lifestyle, Transformation Tuesday Success Stories, Uncategorized, Weight Loss
Health: physical, mental, marital Guest blog post by Transformation Tuesday winner Kim Montgomery: Everyone has a breaking point, something that says to them ‘I have to do something’. I have heard a lot of stories at boot camp as to what got them started....
by Derek Kuryliw | Feb 20, 2014 | Cardio Fitness, Client Stories, Fitness, General, Lifestyle, Motivation & Fitness, Nutrition, Transformation Tuesday Success Stories, Uncategorized, Weight Loss, Wellness
This past Wednesday, February 19th, my New Port Richey Bootcamp team wrapped up our 6 week Body Transformation Challenge. University of Scranton Journal of Clinical Psychology released a study January 1st of this year that stated that only 8% of the American...
by Derek Kuryliw | Feb 17, 2014 | Client Stories, General, Lifestyle, Motivation & Fitness, Uncategorized
1) Find A Role Model – Who has that “perfect” body that you would love to have? Who sticks to a fitness plan, and shows that dedication in the way they live their lives? Many women tape up pictures of someone they aspire to be like, such as a model or actress. This is...
by Derek Kuryliw | Jan 16, 2014 | Fitness, General, Lifestyle, Uncategorized, Wellness
5 Tips to Keep you Warm Okay so yes we live in Florida, and our winters are nothing in comparison to our friends in the North. But when the temperatures start to dip into the 40’s our bodies feel it! We’ll be experiencing lower temps over the next couple...
